Category: Strategies

  • Why caffeine withdrawal is no fun and how to do it WITHOUT side effects

    Why caffeine withdrawal is no fun and how to do it WITHOUT side effects

    A short prehistory Two years ago, the (then still) very naive author of this text thought it would be a good idea to give up coffee, cola and the like for a while and declare war on the caffeine in them. Her mum, aunt and sister also thought it was a great idea and were […]

  • Trust me, this 5 positive habits can make you happy everyday

    Trust me, this 5 positive habits can make you happy everyday

    Positive habits have the potential to change your life. Because the easiest and best way to establish new behaviours is to make them a habit. Here are 5 positive habits that make you happy and change your everyday life for the better. You simply have to do them so often that they become an automatic […]

  • 7 best healthy eating habits for kids

    7 best healthy eating habits for kids

    Are your parents “such chörnli-pickers”? My first boyfriend asked me after eating with us for the first time at the family table. I didn’t understand the question. What grains? There were steamed vegetables with yeast flakes. I was taught about healthy eating from the cradle. Organic was compulsory, the microwave oven was the bête noire […]

  • Top 10 habits of successful students around the world

    Top 10 habits of successful students around the world

    It is not always easy to keep an overview of the content of school and university daily, not lose sight of the learning objectives and at the same time get good grades. However, many pupils and students consistently get the best grades and are always well prepared. We want to share their tips and advice […]

  • 20 great habits of successful people that I wish I had known about earlier

    20 great habits of successful people that I wish I had known about earlier

    Pablo Picasso and Ernest Hemmingway already had their daily habits. Picasso preferred to work on his brushes early in the morning, while Ernest Hemmingway wrote his novels more productively while standing. Charles Darwin never gave up his morning walk and Barack Obama starts his morning routine with a motivating cardio workout. Regardless of the era […]

  • Get rid of bad habits and establish good ones – 10 steps!

    Get rid of bad habits and establish good ones – 10 steps!

    Do you also have some annoying habits that limit you in your life and prevent you from evolving positively? We show you how to get rid of negative habits in ten steps and instead establish positive daily routines. What are habits? Habits are recurring behaviors that have been internalized through regular repetition. Thus, in certain […]

  • 7 tips for teaching good habits to children

    7 tips for teaching good habits to children

    Do you want your child to wear a helmet when he rides his bike? Brush his teeth by himself at night? Do you want them to do their homework first before turning on the game console? Or do you want your child to stop using bad words at home? Many negative adult behaviors are related […]