Category: Bad Habit

  • My children keep picking nose non-stop, how to stop this bad habit?

    My children keep picking nose non-stop, how to stop this bad habit?

    Your child sticks his finger up his nose, picks at boogers and then eats them. You explain to him that he should stop. But as soon as you turn away, his finger is stuck in his nose again. Find out what is going on in your child’s mind and how you can react appropriately here. […]

  • Why caffeine withdrawal is no fun and how to do it WITHOUT side effects

    Why caffeine withdrawal is no fun and how to do it WITHOUT side effects

    A short prehistory Two years ago, the (then still) very naive author of this text thought it would be a good idea to give up coffee, cola and the like for a while and declare war on the caffeine in them. Her mum, aunt and sister also thought it was a great idea and were […]

  • How long it really takes to change a bad habit?

    How long it really takes to change a bad habit?

    Maxwell Maltz was a plastic surgeon in the 1950s. He performed a wide variety of operations and noticed an interesting pattern. Whether he was removing someone’s leg or giving them a new nose, it took an average of at least 21 days for the patient to get used to the new situation. In 1960 he […]

  • Finally, you want to quit smoking? Here’s how to do it – successfully!

    Finally, you want to quit smoking? Here’s how to do it – successfully!

    Smoking increases your risk of heart attack – below tips in this article will help you stop smoking successfully without failure Did you know that smokers die on average ten years earlier than non-smokers? Read here how you can quit smoking. Smoking is the biggest risk factor for vascular disease and heart attack Want to […]

  • How to treat video game addiction?

    How to treat video game addiction?

    Gambling addiction is a growing problem worldwide. It is estimated that two billion people worldwide play video games and nearly 4% of them can be considered addicted. In 2018, the World Health Organization classified video game addiction as an addictive disorder. According to research, most patients are in the 25-year-old age range. The statistics are […]

  • 96 bad habits and how they harm you – The Complete List

    96 bad habits and how they harm you – The Complete List

    Bad habits can harm you, your environment (friends or family) and society. They make you lonely or unpopular, unhealthy and prevent you from reaching your potential. But they are all within your control. You can take control of them and change your life. First, the dose makes the poison. Eating a burger once will make […]